How to prevent dysmenorrhea in life

Dysmenorrhea has always plagued some women. Every time when menstruation is about to come, they start to worry about how painful it will be. These phenomena are caused by not knowing how to prevent dysmenorrhea, which will make the condition worse. In life, the prevention of dysmenorrhea is very simple, and patients must understand it well. Here are some ways to prevent dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow, which will cause more bleeding. This is a common prevention of dysmenorrhea.

2. From the beginning of menstruation, you should learn and understand some health knowledge and other prevention methods of dysmenorrhea. You should have a correct understanding of menstruation as a normal physiological phenomenon and eliminate fear and tension. This can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain.

The above content is the relevant introduction to the prevention of dysmenorrhea. I hope everyone can understand it. For the prevention of dysmenorrhea, patients must read carefully to understand it thoroughly. Patients must build confidence and maintain a positive attitude to better face the disease. I wish all patients a speedy recovery.

For more information, please visit the dysmenorrhea topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation.