What to eat during menopause - healthy recipes

Women in menopause will gradually experience a decline in physical fitness. You can improve the adverse symptoms of this period through diet during menopause. Below we will introduce you to healthy diet during menopause in detail, hoping that it will be helpful to you.

1. Mapo tofu, ingredients: 400g tender tofu, 120ml broth, minced ginger, minced garlic, cornstarch, fermented black beans, crushed black bean paste, chili powder, Sichuan pepper powder, rice wine, refined salt, monosodium glutamate, and soy sauce. Method: Add water to the tofu, place on medium heat, heat the oil to 60%, stir-fry the minced beef, add the fermented black bean paste and stir-fry until fragrant, add minced ginger and minced garlic and stir-fry until fragrant, add fermented black beans and stir-fry evenly. Add the chili powder, and when the red oil is fried, add the broth, rice wine, soy sauce, and refined salt and bring to a boil, then add the tofu, cook over low heat until bubbling, add monosodium glutamate, and cornstarch to thicken the sauce. Finally, add the green garlic sprouts, stir-fry until cooked, remove from the pan, and sprinkle with Sichuan pepper powder. Efficacy: clears away heat and detoxifies, strengthens the spleen and replenishes qi, nourishes the liver and kidneys, and promotes fluid and moisturizes dryness. Suitable for menopausal women with poor appetite and fatigue

2. Stir-fried mustard greens with dried bean curd. Ingredients: 50g dried bean curd, 150g fennel, 10g chopped green onion and ginger, a little salt, some soy sauce, 10g soy sauce, 1g MSG, 50g vegetable oil. Method: Cut dried bean curd into small pieces; wash and remove the roots of mustard greens, cut into small pieces, and put them on a plate for later use. Heat the wok with oil, stir-fry the chopped green onion and ginger until fragrant, add mustard greens, bean curd, rice salt, soy sauce, stir-fry until cooked, remove the MSG, stir well, and serve on a plate. This healthy diet for menopause is suitable for those with headaches and eye pain caused by liver fire and blood heat during menopause.

3. Vegetarian Braised Chinese Cabbage: Ingredients: 200g Chinese cabbage, 7 peppercorns, 30g oil, appropriate amount of refined salt, 5g soy sauce, 1g MSG. Method: Wash the Chinese cabbage and cut it into one-inch slices with a knife; put oil in a wok, fry the peppercorns until the oil is slightly hot, put the cabbage pieces in, stir-fry over high heat, add refined salt, soy sauce, and MSG, stir well, then remove from heat and serve on a plate. Efficacy: Chinese cabbage is sweet and slightly cold in nature, and has the effects of clearing heat, promoting diuresis, and nourishing the stomach. Modern scientific research has shown that Chinese cabbage contains a large amount of minerals such as calcium, phosphorus, and iron. It is suitable for people with osteoporosis during menopause.

4. Lettuce fried shrimp, raw materials, 2 lettuces, 400 grams of river shrimp, a little sesame paste, 2 scallions, a little minced garlic and ginger. Method: ① Peel the lettuce, wash it, and cut it into slices. Wash the scallions and cut them into sections; prepare minced ginger and minced garlic. ② Peel the river shrimp, take out the meat, wash it, and drain it for later use. Boil it in water and set aside; ③ Sauté the minced garlic, stir-fry the kudzu shoots, add sesame paste and stir-fry evenly, and serve on a plate. ④ Heat the oil in a pan again, sauté the minced ginger, stir-fry the shrimp until cooked, season it slightly, and spread it on the lettuce.

After reading the above introduction, I believe everyone has a certain understanding of healthy diet during menopause. If you have other questions, you can go to the hospital for detailed consultation.

Menopause: http://www..com.cn/fuke/gnq/