What should I pay attention to when I have irregular menstruation?

Regarding irregular menstruation, in fact, many times it is due to gynecological diseases, but how should we prevent it? What are the things to pay attention to in irregular menstruation in life? What aspects should be paid attention to in irregular menstruation? The following is the expert's answer.

1. Smoking and drinking cause irregular menstruation. Certain components in tobacco and alcohol can interfere with physiological processes related to menstruation and cause irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack of cigarettes a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less. There are generally few issues to pay attention to in this regard, but you should still pay attention to it.

2. Abnormal emotions cause menstrual disorders. Abnormal emotions, long-term mental depression, sulking, or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea, and amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, no matter whether it is the ovaries, pituitary gland, or hypothalamus that have abnormal functions, it will affect menstruation. In daily life, the attention to emotional issues in irregular menstruation is still very high. Don't always be sad, and don't always be unhappy.

3. Cold stimulation causes oligomenorrhea or even amenorrhea. According to research, cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid overwork, especially during menstruation to avoid cold and dampness.

4. Dieting causes irregular menstruation. Experts on excessive dieting have shown that girls need fat to account for at least 17% of their body weight to have menarche, and body fat should reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein in the body to be consumed, resulting in a significant deficiency of estrogen synthesis, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

I hope you will pay more attention to the above-mentioned issues regarding irregular menstruation in your daily life. If you already have irregular menstruation, it is recommended that you go to a professional hospital for treatment. Although it does not have much impact at the beginning, if it is not treated for a long time, it will develop into a gynecological disease. I wish you a speedy recovery!

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