Treatment of Dysmenorrhea

Dysmenorrhea refers to pain in the lower abdomen or waist, or even pain in the lumbar spine, during and before and after menstruation. It occurs every time during the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life. So, how should women regulate dysmenorrhea? Experts will introduce this issue, hoping to help women.

How can women avoid dysmenorrhea?

Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea, also known as functional dysmenorrhea, refers to those who have obvious lesions in the reproductive organs, such as endometriosis, pelvic inflammatory disease, tumors, etc. If you have long-term dysmenorrhea, you should go to a regular professional hospital for a gynecological examination to rule out the possibility of the above diseases.

Many women are familiar with dysmenorrhea. Dysmenorrhea brings great troubles to women's lives. Severe dysmenorrhea also affects women's normal study and work. Therefore, women should actively prevent dysmenorrhea. So, how can women stay away from dysmenorrhea? The following are several ways to prevent dysmenorrhea:

Method 1: Eat easily digestible food before menstruation

In terms of diet, pay attention to eating light and easy-to-digest food within 3 to 5 days before menstruation, and avoid eating raw and cold foods, which can avoid or alleviate the symptoms of dysmenorrhea. Secondary dysmenorrhea is caused by certain lesions in the genitals, the most common of which are endometriosis, adenomyosis, submucosal uterine fibroids and cervical obstruction. The above should be examined by a doctor in a specialized hospital to determine the cause and actively treat it. If the cause is eliminated, dysmenorrhea will disappear naturally.

Method 2: Pay more attention to health care in daily life

Daily self-care is also very important. The principle of self-care is to improve physical fitness and increase the body's resistance. In view of this, you must pay attention to a regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood in your daily life.

How to treat dysmenorrhea? Any lower abdominal pain or other discomfort before, after or during menstruation that affects normal life or work is called dysmenorrhea. Not everyone has dysmenorrhea, but some people often have dysmenorrhea. How to relieve dysmenorrhea? The following editor will briefly introduce it to female friends.

How to relieve dysmenorrhea better:

1. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

2. Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

3. Strengthen physical exercise, especially for those with weak constitution. Also pay attention to improving nutritional status and actively treat chronic diseases.

4. Keep a regular routine and get enough sleep. Do not wash your hair or feet with cold water.

5. Acupuncture: The best time for acupuncture is before or during dysmenorrhea. But please use it under the treatment of a professional acupuncturist. The acupoints selected are mainly spleen meridian, Xuehai, Diji, Sanyinjiao, and the needles are left in for 1 hour. Once a day, 1 to 3 times can relieve pain.

6. Massage method: Lie on your back, rub your hands together to warm them up, then put your hands on your lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in circles 60 times, once in the morning and once in the evening.

Keeping warm is also very effective in relieving menstrual pain

In addition to taking medicine, keeping warm is also very effective in relieving menstrual cramps. For example, in the days of our grandmothers, people used wormwood for fumigation, but now they use hot water bottles instead. Keeping warm can relieve menstrual cramps. On the contrary, cold foods should be avoided, such as ice cream, cold food, and salads, so that the pain will not get worse. Menstrual cramps are a bit mysterious because they are related to personal constitution. It may take a healthier constitution for the pain to improve. However, it is said that some people have significantly reduced menstrual cramps after natural childbirth.