How to relieve dysmenorrhea?

For women, menstruation is a unique physiological phenomenon. On average, healthy women will have 400 menstruations in their lifetime. If each menstruation lasts for 5 days, they will spend 5 and a half years of their lives in menstrual period. However, during these days, more than 80% of women will suffer from dysmenorrhea. So, how to relieve dysmenorrhea? Let's ask experts to introduce us to the methods of relieving dysmenorrhea. I hope it can help female friends.

Experts introduce methods to relieve dysmenorrhea:

1) Acupressure: The foot contains a number of acupressure points that are believed to be connected to the pelvic airway. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips, then move up along the Achilles tendon to the calf muscle. After the right foot is done, switch to the left foot and press for a few minutes on each foot.

2) Hot compress therapy: I believe that female friends who suffer from dysmenorrhea have had this experience: placing a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heated blanket under the body and other heating methods can relieve dysmenorrhea! Using hot water bottles and heated blankets to treat dysmenorrhea has a history of several generations and is very effective.

3) Drinking yogurt and milk: Drinking yogurt and milk can basically relieve menstrual cramps, because yogurt or milk mainly contains a lot of calcium, which can calm nerves and help balance the body's ions. During women's menstrual period, pain is caused by excessive contraction of the uterine muscles. During women's menstrual period, calcium is not easily absorbed due to calcium ion imbalance, decreased female hormones, and increased progesterone. Therefore, drinking more yogurt and milk can help relieve menstrual cramps.

4) Avoid alcohol: If you are prone to edema during menstruation, alcohol will make the problem worse. Don't drink. If you must drink, limit it to 1-2 glasses of wine.

5) Do not use diuretics: Diuretics will excrete important minerals along with water from the body, affecting your health, so you should reduce your intake of salt, alcohol and other substances that cause water retention in the body.

6) Mineral supplementation: Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

7) Avoid caffeine: Eat less caffeinated foods. The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine.

8) Exercise: Walking more or engaging in other moderate exercise before your period will make you more comfortable during your period.

9) Stay warm: Keeping the body warm will speed up blood circulation and relax muscles, especially the pelvic area which is spasmodic and congested. You should drink more hot water. You can also place a heat pack or hot water bottle on the abdomen for a few minutes at a time, or use moxa sticks to burn the lower abdomen.

10) Practice yoga: Yoga can also help relieve the pain. For example, kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms along your sides. Maintain this position until you feel uncomfortable.

11) Take a mineral bath: Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soak in warm water for 20 minutes to help relax muscles and relieve menstrual cramps.

Through the detailed introduction above, I believe everyone has understood the methods to relieve dysmenorrhea, and I hope it can help female friends. If you have other questions, please consult our online experts, who will answer you more professionally.