Learn about ovarian cyst prevention measures

Ovarian cysts are common tumors of the female reproductive organs. They are mostly cystic and have a high degree of deterioration. They are a malignant tumor that threatens women's lives. So, what are the preventive measures for ovarian cysts? Let's learn about them together.

1. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. Stress leads to physical weakness due to overwork, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body. It can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

2. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth. This is one of the preventive measures for ovarian cysts.

3. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat to avoid the formation of an acidic constitution. It can prevent ovarian cysts and infertility.

4. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate.

5. Live a regular life and develop good living habits to maintain a weakly alkaline constitution and keep various cancer diseases away from yourself. This is also one of the preventive measures for ovarian cysts.

6. Promote a high-protein, high-vitamin A, C, and E diet and avoid a high-cholesterol diet. Oral contraceptives are recommended for high-risk women.

2. Women over 30 years old should have a gynecological examination once a year. High-risk groups should be screened from an early age, and B-ultrasound tests and routine fetal alpha globulin tests can be done.

Through the introduction of the above content, I believe everyone has understood the preventive measures for ovarian cysts. I would like to remind everyone to do a good job of prevention in daily life to prevent the occurrence of diseases.

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