How to prevent adenomyosis

How to prevent adenomyosis?

Preventing adenomyosis:

1. Avoid unnecessary gynecological examinations during menstruation. If an examination is necessary, be careful not to squeeze the uterus too hard to prevent the endometrium from being squeezed into the fallopian tubes and causing endometrial implantation in the abdominal cavity.

2. Avoid intrauterine surgery during menstruation. For example, the fallopian tube patency test must be performed 3 to 7 days after the menstruation is over. If the surgery is performed before the menstrual blood is clean, endometrial debris may enter the abdominal cavity through the fallopian tube and cause ectopic implantation.

3. Try to avoid gynecological surgery near the menstrual period. If it must be performed, be gentle and avoid squeezing.

4. Adhere to contraception and do not or rarely have artificial abortions. Because negative pressure suction is used, if the pressure and method used during the operation are inappropriate, it can also cause blood to flow back into the abdominal cavity and cause endometriosis implantation.

5. Extremely retroflexed uterus or stenosis of the cervix and vagina, congenital uterus without vagina and other reproductive tract malformations, cervical adhesions can all cause poor or impossible menstrual blood discharge, and retrograde menstrual blood flow, causing endometriosis. Therefore, the above diseases should be actively treated to prevent the occurrence of endometriosis.

6. Avoid iatrogenic implantation When performing myomectomy, especially when the uterine cavity is penetrated during the operation, or when performing cesarean section or cesarean section to remove the fetus, the surgical incision should be protected to avoid implantation of endometrial debris in the incision, causing abdominal wall incision endometriosis, or implantation in the pelvic cavity, causing pelvic endometriosis.

Dietary precautions for adenomyosis! Patients with adenomyosis should not eat sour foods. Acidic foods have astringent and astringent effect, which makes the blood stagnant and is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should try to avoid eating such foods during menstruation. Acidic foods include rice vinegar, hot and sour vegetables, kimchi, pomegranate, green plum, bayberry, strawberry, carambola, cherry, sour jujube, mango, apricot, plum, lemon, etc.