Feeling sore all over the day after exercise? Do these 6 things and you won’t feel any pain

Most people have had this experience: if they don’t have a regular exercise habit and suddenly engage in intense or repetitive exercise, they will feel sore all over when they wake up the next day. In order to avoid such situations, in addition to developing good exercise habits, here are 6 ways to combat muscle soreness before and after exercise. For those who are already in the soreness stage, don't forget to get adequate rest and physical treatment.

1. Do what you can

There is no standard answer to exercise. When you become addicted to a certain sport recently, do not exercise too much or excessively in order to achieve the desired effect. Everyone has a different physique, body shape and health condition. Only by gradually exercising your body functions can you achieve the meaning of exercise in a healthy and effective manner, while avoiding common sports injuries such as muscle strains and sprains.

2. Average exercise

Balanced exercise for different parts of the body is the best way to exercise, especially weight training, which requires a lot of physical force. Try to avoid concentrating on exercising a specific part for a long time. Once the amount of exercise exceeds the capacity of your body muscles, it will easily cause muscle soreness.

3. Local warm-up

When warming up, you can increase the strength slightly on the parts that will be used a lot in a short while, so that your body can be prepared and less likely to get injured.

4. Stretching exercises

In addition to the general breathing and body relaxation movements during the closing exercises, muscle stretching, also known as "stretching", is easily overlooked. Stretching is not only a must for dancers, but also an important movement for ordinary people to relax and prevent muscles from being too concentrated after exercise. For exercises that require a lot of leg strength, such as jogging and dancing, you should remember to stretch. Otherwise, be careful that you will get more "carrot legs" the more you move.

5. Nutritional supplements

Vitamin C can promote collagen synthesis, an important function in connective tissue, which can allow injured tissue to recover faster and also reduce pain. People who exercise regularly need more vitamin nutrition than the average person, because adequate vitamins can improve exercise results, help repair muscles and allow the body to rest.

6. Relieve pain

You can also try stretching exercises on the sore parts of your body. Stretch for 2 minutes each time, then rest for 1 minute. Do this several times a day and your muscle soreness will be effectively relieved.

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