Zero cellulite challenge! Leg and buttocks KO

The amount of cellulite produced varies depending on what you eat and what actions you take. People who like to eat carbohydrates such as rice and noodles should be careful of cellulite. This kind of cellulite tends to appear around the buttocks and the back of the thighs, which is very disturbing. Beauty experts consulted by many Korean female stars said that the best way to remove cellulite is massage. The following are effective methods of leg and buttocks stretching and massage, allowing girls to easily get rid of cellulite.

Losing weight relies on burning fat through exercise, but removing cellulite is not like losing weight. Instead, it requires directly stimulating the areas where cellulite accumulates and softening and decomposing the cellulite little by little to be effective. Park Hye-jung, a beauty expert favored by Korean female stars, mentioned in her new book "Zero Cellulite Massage: Just Stretch + Knead, Eliminate Excess Fat in 4 Weeks, and Lose Weight Without Exercise" that stretching movements can activate muscles that are not normally used, and then massage to relax tight muscles and myofascia can help stimulate the activity of fat cells in the subcutaneous fat layer, promote lymphatic circulation, and promote the excretion of waste, thereby quickly breaking down cellulite.

Soften the cellulite of the calf and reduce calf edema

Whether it is muscular calves with enlarged calves or calves with a lot of fat and cellulite, they are the enemies that destroy the body curves. The sides and backs of the calves are particularly prone to edema because the lymph nodes are prone to stagnation. It is recommended to help lymphatic circulation and soften cellulite through stretching and massage, which can effectively reduce calf edema. The calves, back of the knees, and thigh lines can be stretched, and the calves will become thinner. Using tools such as empty bottles, tennis balls, bandages, etc. can make the effect more significant.

Signs of cellulite all over your calves:

1. The calves are so big that people hate them.

2. Thick ankles

3. The knees are full of flesh

4. Calf edema

The areas that require special attention are the calves and the back lines connecting the thighs, and you must make full use of massage techniques such as pushing, sweeping, and acupressure.

[Create slender calves]

Stretching your calf muscles and Achilles tendon well can improve circulation, eliminate leg fatigue and edema, and make your calves slimmer.

1. Lie on your back with your palms on the ground, knees straight, and feet slightly together.

(Photo courtesy of Sharp Point Press)

2. Lift your left foot about 20 cm and bend your toes inward. At the same time, press your right foot down to the floor so that the sole of your right foot is level with the floor. Maintain this position for 30 seconds and then switch feet.

(Photo courtesy of Sharp Point Press)

[Stretch to relieve calf muscles]

This is an exercise that stretches the calf muscles, making the calves slimmer by promoting circulation on both sides of the calves.

1. Stand up straight, then cross your legs, turn the instep of your front foot inward, and support the floor with the side of your foot.

(Photo courtesy of Sharp Point Press)

2. Maintain this position and bend your upper body forward 90 degrees. Be careful not to bend your knees. At this time, your arms should hang naturally and straighten, and be careful not to bend your elbows. Maintain this position for 1 minute, then switch feet and do it again.

(Photo courtesy of Sharp Point Press)

[Press acupoints to relax calf muscles]

By finding the acupoints on the calves and pressing them carefully, the blood and lymph that have been stagnating in the legs can be allowed to flow throughout the body, restoring normal lymphatic flow and relaxing tense muscles.

If your calf muscles ache when you exert force on your calves, you can find out the three acupoints: Chengshan, Chengjin and Weizhong. Chengshan point is located at two-thirds of the calf. On the line connecting Chengshan point to Weizhong point, the most protruding point is Chengjin point, and Weizhong point is located in the center of the junction of the back of the knee and the calf. Find these 3 acupoints, press each acupoint vigorously with the thumbs of both hands for 5 seconds, and then switch to the other foot.

【Removing cellulite on inner thighs】

By pressing the uneven fat lumps apart with acupressure, the thigh skin can be restored to smoothness in a short time. In addition, it can also increase the exercise volume of the inner thigh muscles (internal adductors), making it easier to burn cellulite.

1. Overlap your thumbs and press them on the inner thighs just above the knees.

(Photo courtesy of Sharp Point Press)

2. Divide the inner thigh into five sections. Press each section with your fingers for 5 seconds, moving from the knee to the groin. Do the same with the other thigh.

(Photo courtesy of Sharp Point Press)

【remind】:

The inner thighs are prone to fat accumulation and growth, so they require strong and deep pressure. When massaging, remember to divide the inner thigh into three parts: upper, middle and lower, so that the massage will be more effective.

(Photo courtesy of Sharp Point Press)

【Degrading cellulite on buttocks】

Once the buttocks, which have a lot of fat accumulated, lose their elasticity, they will easily become loose, making the back look bulky. If you can pull up the loose flesh, you can easily remove the cellulite and your butt will naturally become more lifted.

1. Use both hands to pinch the loose flesh at the lower edge of the buttocks (lower buttocks).

2. Divide the buttocks into three parts from bottom to top. Starting from the bottom, pinch the flesh of each part vigorously for 10 seconds. After pinching, switch to pinching the other buttocks.

(Photo courtesy of Sharp Point Press)

【remind】:

Once cellulite accumulates on the buttocks, the boundary between the thighs and buttocks will disappear. So, stimulate it so that the cellulite burns and elasticity is restored.

(Photo courtesy of Sharp Point Press)