Lifting a water bottle can also reduce the appearance of side breasts and increase your breast size!

I naively thought that my breasts were big, but when I pinched my fingers, I found out that they were actually "accessory breasts"! The embarrassing situation of having accessory breasts can easily occur due to improper wearing of underwear, bad posture or being too tall and prone to hunching over. To deal with annoying accessory breasts, let celebrity fitness trainer Jay Chou and Miss China candidate Zhang Qiaofei teach you two simple water bottle exercises, which can also help lift your breasts. (Video/Photographer Huang Zhiwen)

Zhang Qiaofei, an artist with a tall figure and the temperament of a girl next door, will soon advance to the Miss China finals with impressive results. However, in order to maintain a good figure, in addition to normal healthy diet control, she also needs to pay attention to the sculpting of local lines. She said that beauty pageants require women to wear swimsuits and dresses that show off their body, and if their side breasts are exposed and cannot be hidden, they will immediately lose points. She specifically sought advice from celebrity fitness coach Jay Chou.

Teacher Jay Chou mentioned that the props for water bottle gymnastics can be purchased at a 39-yuan store. They can be filled with water or sand to increase the weight. They are convenient and readily available. The fat at the junction of the biceps, pectoralis major and deltoid muscles is commonly known as "auxiliary breasts". Women who often wear underwear improperly, have bad posture or are too tall and prone to hunchbacks can get rid of annoying auxiliary breasts by diligently lifting water bottles every day.

Water bottle exercise to eliminate breast milk: horizontal lift

After standing still, hold a water bottle in each hand, then slowly raise your hands outward until they are parallel to the floor, feeling the stretch of your biceps, triceps and pectoralis major in your upper arms and the continued pull of your muscles. Then lower your hands back to the outside of your thighs. The number of sets can be adjusted according to the weight of the water bottle. 600-800 grams (i.e. 600-800cc of water) is recommended. You can do 15 reps in one set, and do 3 sets in a row.

Eliminate breast milk bottle exercise: rear lift

For the second movement, stand still with a water bottle in each hand, hold the bottle tightly with both hands and lift it backwards in reverse. Depending on your personal flexibility, lift it to about 45 degrees and feel the muscles of the back arm and the accessory breast being lifted. Then lower your hands back to the outside of your thighs. You can do 15 reps in one set of raises, and do 3 sets in a row.

Teacher Jay Chou added that local weight loss mainly relies on muscle strength training and should be moderately combined with aerobic exercise, such as aerobic dance, flywheel, etc. Whether it is aerobic or muscle strength, the most important thing is to practice every day with perseverance. However, if you feel muscle soreness or discomfort, you need to stop immediately and rely on massage to push away the accumulated lactic acid, and then train the next day to avoid straining your muscles.