How to increase menstrual flow

If you want to increase your menstrual flow, you first need to understand the reasons for scanty menstrual flow and take appropriate measures. Scanty menstrual flow can be caused by a variety of factors, and finding the root cause is the key to solving the problem.

1. Improve nutritional status: Malnutrition is one of the common causes of reduced menstrual flow. Lack of necessary vitamins and minerals in the body will affect the normal secretion of hormones, thus leading to reduced menstrual flow. Eating more foods rich in iron, B vitamins, vitamin C and zinc, such as lean meat, fish, green leafy vegetables and nuts, can help improve nutritional status and promote the recovery of menstrual flow.

2. Adjust your lifestyle: Thinning of the endometrium may be caused by an unhealthy lifestyle. Maintaining a good work and rest routine, moderate exercise, and reducing stress can help improve the health of the endometrium. Relaxation activities such as yoga and meditation can help regulate endocrine and promote the thickening of the endometrium.

3. Professional medical intervention: If endometrial adhesions or other structural problems are suspected, it is recommended to seek professional medical help. Hysteroscopy is an effective diagnostic and treatment method that can help doctors view the internal conditions of the uterus and perform necessary treatment.

4. Chinese medicine conditioning: In traditional Chinese medicine theory, scanty menstruation may be related to insufficient Qi and blood. Through Chinese medicine conditioning, it can play a role in replenishing Qi and nourishing blood. Commonly used Chinese medicines include Angelica sinensis, Chuanxiong and White Peony Root, which can promote blood circulation and improve the state of the endometrium. However, the use of Chinese medicine must be carried out under the guidance of a professional Chinese medicine practitioner.

5. Avoid excessive weight loss: Excessive weight loss and sudden weight loss can also lead to reduced menstrual flow. Fat is an important component of estrogen synthesis. Too low body fat percentage will affect hormone levels, which in turn affects menstruation. For a healthy menstrual cycle, it is very important to maintain a proper weight.

6. Regular health check-ups: Regular gynecological examinations can help promptly detect and resolve issues that may affect menstrual flow. Especially for women with changes in menstrual flow, examinations can provide more information so that appropriate measures can be taken.

Through these methods, you can gradually improve the problem of scanty menstruation. Of course, any health problem needs to be adjusted under the guidance of a professional doctor. I hope these suggestions will be helpful to you and I wish you good health!