Is it normal for menstruation to come two days early every month?

Many women have their menstruation advanced or delayed. It is normal for the menstruation to come two days early, so don't worry too much. Two days before the menstruation, you should relax your body and not put too much pressure on yourself. Pay attention to adjusting your diet, massage the kidney points, and exercise appropriately. This will make your body healthier and your menstruation more stable.

Women can observe their physical condition by whether their menstruation comes normally. If there is a problem of early menstruation, it is necessary to find out the cause and then use the correct method to regulate it. If menstruation comes two days early every month, the cause must be found out. The following will tell you whether it is normal for menstruation to come two days early every month.
It is normal for women to have their period two days early every month. There is no need to worry too much. Unstable menstruation is closely related to endocrine system. If it does not exceed a week, don't have too much psychological burden and it will not have any impact on your health.
If you want to make your menstruation more stable, you need to adjust your diet according to different physical conditions. You can eat some brown sugar, red dates, ginger and other foods appropriately. You can eat some qi-regulating and blood-activating foods, such as ginger and oranges. Don't eat spicy and irritating foods at ordinary times. If the early arrival of menstruation is caused by menopause, you need to pay attention to eating more blood-enriching foods such as eggs, pork liver, lean meat, etc., and don't eat cold foods such as duck meat, crabs, and bitter gourd.
You can also massage the Shenshu point. You can use the tip of your thumb to massage it moderately, for three to five minutes each time, and you can massage it 2 to 3 times a day. You don't need to massage it again during menstruation. Long-term persistence can solve endocrine disorders and achieve the effect of tonifying the kidney and replenishing qi. It has a good effect on improving problems such as delayed menstruation, early menstruation, amenorrhea, and excessive menstrual flow.
If you want to make your menstruation more normal, you can also do moderate exercise. You only need to do a small amount of exercise and keep a relaxed and happy mood to improve your body functions and make your menstruation more regular. Tai Chi and walking are very good. You can exercise 1 to 2 times a day, and each activity lasts about 20 minutes to half an hour. High-intensity exercise is not suitable, as it will increase abdominal pressure. Women's bodies are very fragile and sensitive, and excessive exercise can easily cause diseases.