No need to gain weight by running and partying! Eat like this at a party, don't worry about gaining weight, it's super safe

There are so many holidays from the end of the year to the beginning of the year! The upcoming New Year’s Eve, New Year’s Day, and the Lunar New Year are all great times for parties and dinners. Eating one big meal after another satisfies your taste buds but also expands your waistline! With so many delicious foods available, how can we eat them without gaining weight?

Gaining weight during holidays! During the festivals, everyone happily gathers together, eats delicious food, and their weight increases steadily. In less than a week, they become fat, but losing weight cannot be achieved in just a few days. Medical Daily pointed out that it would take about 5 months to lose all the weight gained during the 3-month holiday season!

It's easy to gain weight but hard to lose weight. 6 tips to eat delicious food and control calories

Doesn’t that sound scary? Therefore, it is very important to learn to enjoy delicious food while controlling your weight! Daily Medical Network has 6 little secrets to share with you, learn them now!

Tip 1: Don’t eat too much. Stop eating as soon as you feel full! Especially when you see food you like, don't rush to wolf it down. Otherwise, if you add other meals to it, it's easy to eat too much and of course exceed the calorie limit. If you want to eat everything you see, you should limit yourself to eating only a little of each dish so that you don't overeat when all the food is added up.

Tip 2: If you visit someone's home, you might as well bring a healthy dish with you , such as tomatoes with plum vinegar, yogurt salad, fruit and konjac platter, etc. This will not only reduce the burden of preparing the food for the host, but you can also share it with everyone and win good popularity. More importantly, you can prepare more low-calorie and refreshing food for yourself and control calories without asking others for help!

When visiting someone's home, you might as well prepare some healthy dishes to bring over, such as vegetable and fruit salad, tomatoes with plum vinegar, etc., which are refreshing, appetizing and high in fiber.

Tip 3: When eating, use small bowls and plates to hold your food. This way you can clearly control the amount you eat and avoid accidentally eating too much. A study by the Food and Brand Lab at Cornell University in the United States found that people who use large bowls to eat ice cream will eat 31% more ice cream than those who use small plates! What’s more, if you use a larger scoop to scoop the ice cream, you’ll eat 57% more!

Tip 4: If you ate too much at your last meal, eat less and lighter meals this time. For example, if you eat a lot of meat and fish at noon, you can have a vegetable and fruit salad with a small bread without sauce for dinner, or a chicken salad with Italian tomato cold noodles. It is refreshing and high in fiber!

Beer should be consumed in moderation; a few cans of beer are equivalent to the calories consumed in a bowl of rice!

Tip 5/Calories come not only from food, but also from the can of beer in your hand! For example, a can of commercially available original beer (330ml, 4.5% alcohol content) contains about 104 calories. Drinking 3 cans will contain more calories than a bowl of rice! If you eat moderately but drink alcohol to cheer yourself up at the last minute, be careful not to ruin your meal.

Tip 6/There is more to do during the holidays than just having dinner together. Besides eating and drinking, don’t forget to arrange some time for exercise. When you plan which restaurant you're going to eat at next, also plan where you're going to exercise! Riverside parks, gyms, and mountain trails are all good. Brisk walking, hiking, and cycling are all great. Even if you just take a stroll after a meal or walk more, it is better than not doing anything at all!