What is the best food to eat during menstruation to eliminate blood? 4 kinds of blood-eliminating foods are recommended

During menstruation, you can drink some brown sugar water to drain blood. Brown sugar water has the effect of warming the uterus, and can also accelerate the body's blood circulation, helping the body to drain blood stasis and toxins. During menstruation, you can also eat some fungus or pig blood appropriately. In addition, you can also eat red beans to drain blood.

Menstruation is a normal physiological phenomenon for women of childbearing age. However, the body is relatively weak at this time. If the blood is not discharged smoothly, it may cause menstrual discomfort. So what is the best food to discharge blood during menstruation?
1. Brown sugar water <br/>Drink some brown sugar water during menstruation. Brown sugar water has a good effect of warming the uterus, making the body warmer and increasing energy. In addition, brown sugar water also has the effect of activating qi and blood, which can speed up the body's blood circulation, help the body's toxins and blood stasis to be discharged as soon as possible, so as to make menstruation smoother.
2. Fungus <br/>Eating some fungus properly during menstruation can also achieve the purpose of blood discharge. Fungus is a food that replenishes qi and activates blood circulation. It also has the effect of moisturizing and cooling blood, and can remove heat and toxins in the blood. Moreover, the plant colloid in fungus has a strong adsorption capacity, which can discharge impurities remaining in the body, so eating some fungus properly can help discharge blood.
3. Pig blood <br/>Pig blood also has the function of expelling dirty blood. You can eat some of it when you have your period. Pig blood is rich in iron, which can replenish blood for the body, speed up blood circulation, make menstruation smoother, and discharge blood stasis as soon as possible.
4. Red beans <br/>Red beans are also suitable for eating during menstruation. This food helps to discharge blood stasis in the body. Red beans have a very good blood-replenishing effect, which can improve the blood loss problem caused by menstruation and make the blood flow more smoothly.