Which hospital is good for menopausal conditioning?

For menopausal conditioning, you can choose the endocrinology or gynecology department of a tertiary hospital, which can provide comprehensive management through drug treatment, lifestyle adjustment and psychological counseling. Peking Union Medical College Hospital, Shanghai Ruijin Hospital, Guangzhou Sun Yat-sen University First Affiliated Hospital and other tertiary hospitals have rich experience and professional teams in menopausal conditioning.

1. Drug treatment is an important means of regulating menopause. Commonly used drugs include hormone replacement therapy HRT, selective estrogen receptor modulators SERMs and phytoestrogens. Hormone replacement therapy can effectively relieve symptoms such as hot flashes and night sweats, but it must be used under the guidance of a doctor to avoid the risks of long-term use. Selective estrogen receptor modulators such as raloxifene can both relieve symptoms and prevent osteoporosis. Phytoestrogens such as soy isoflavones are suitable for patients who do not want to use hormones, but the effect is milder.

2. Lifestyle adjustment is crucial to relieve menopausal symptoms. Increase the intake of foods rich in calcium and vitamin D, such as milk, soy products and fish, to prevent osteoporosis. Reduce the intake of high-fat and high-sugar foods and control weight. In terms of exercise, it is recommended to do aerobic exercise such as brisk walking and swimming for at least 150 minutes a week to enhance cardiopulmonary function. Strength training such as weightlifting and yoga 2-3 times a week can help maintain bone density and muscle strength.

3. Psychological counseling cannot be ignored in menopausal conditioning. Menopausal women often experience mood swings, anxiety and depression. Psychological counseling and cognitive behavioral therapy can help adjust the mentality and relieve psychological pressure. The support of family and friends is also important to create a relaxed and harmonious living environment. Meditation, deep breathing and other relaxation techniques can help relieve tension and improve sleep quality.

4. Traditional Chinese medicine conditioning also plays a role in menopausal management. Chinese medicine such as angelica, Rehmannia glutinosa, white peony root, etc. can regulate endocrine and relieve symptoms. Acupuncture and massage stimulate specific acupoints to improve blood circulation and relieve symptoms such as hot flashes and insomnia. However, traditional Chinese medicine conditioning must be carried out under the guidance of professional Chinese medicine practitioners to avoid side effects caused by improper use of drugs.

Menopause conditioning requires comprehensive drug treatment, lifestyle adjustment and psychological counseling. Choosing the endocrinology or gynecology department of a tertiary hospital for professional management can effectively relieve symptoms and improve the quality of life. Peking Union Medical College Hospital, Shanghai Ruijin Hospital, Guangzhou Sun Yat-sen University First Affiliated Hospital and other tertiary hospitals have rich experience and professional teams in menopause conditioning. It is recommended that patients choose a suitable hospital and develop a personalized conditioning plan according to their own situation, and have regular checkups to ensure the treatment effect.