Everyone is going crazy for road running! 7 must-know road running preparation strategies

Recently, the sports brand invited DJ Liu Xuan and Queen Jolin to the running expo to promote the joy of running and share road running preparation strategies. Liu Xuan, who once participated in a half marathon, has recently become very fond of jogging. Having a lot of road running experience, he also shared with us some of his essential little running tips, so that he can successfully complete a perfect jogging journey both before and after the jogging.

Preparation Tips 1: Prepare a list of your favorite running music

When exercising, music with a faster beat can make your endurance last longer and exceed your normal exercise efficiency. Therefore, Liu Xuan believes that choosing a set of music you like can make long road runs less boring.

Preparation strategy 2/Prepare a pair of shoes that fit your feet

Choosing a pair of suitable running shoes can help runners avoid injuries, and be sure to wear the same pair of shoes you usually wear for running when participating in the competition.

Preparation Tip 3/ A set of comfortable clothes

A set of functional clothing is the key when running. Liu Xuan said that when running on the road in winter, it is recommended to wear sportswear with warmth retention and moisture absorption and perspiration functions, which can help runners withstand low temperatures and are not prone to colds.

Preparation strategy 4/ Wearable technology recording tools

There are many 3C tools that can be worn during exercise. For example, choosing a device that can record running speed, route and distance can not only help us review the results of each exercise, but also allow us to constantly surpass ourselves, such as calories burned, fitness intensity, frequency and speed... etc.

Preparation Strategy 5/Pre-match Training

Long-distance road running requires time to train, so for runners, strengthening the muscles of the upper and lower body can improve the stability of the torso. From this we can see that in addition to having a stable running habit, strengthening muscle training is also very important.

Preparation strategy 6/Meet running friends

In fact, exercise needs to develop into a habit. The most feared thing is laziness. If you have friends who can make an appointment with you, you will not hesitate the moment you step out the door. Liu Xuan also said that you don’t necessarily have to find friends to accompany you when you go out for a run. In fact, you can also make a jogging plan with friends and have the feeling that you can achieve your goals together.

Preparation Strategy 7: Water and Bananas

When running for a long time, a large amount of nutrients and calories will be lost, so the body needs to be replenished with water and nutrients in a timely manner. Therefore, Liu Xuan also said that water and bananas are the two most important supplies in road running events.

♥Become a "natural runner"! Advice from 3 NYC PRO-level marathon experts

♥How to turn exercise into a habit instead of a stress? Top 10 questions for beginners solved one by one!

♥Which songs should I listen to to improve my efficiency during exercise? Spotify's fitness charts revealed

※For more exciting reports, please visit the VOGUE website.

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.