Experts explain how to take care of dysmenorrhea in winter

The weather turns cold in winter, and many dysmenorrhea patients will have their dysmenorrhea aggravated by the cold, which is very unfavorable for dysmenorrhea patients. So how should we take care of dysmenorrhea in winter? Let the experts tell you about the care methods for dysmenorrhea in winter.

Generally, the common nursing methods for winter dysmenorrhea are:

1. First of all, clothes should not be too thin, especially during menstruation. You should pay attention to keeping warm to improve blood circulation of the whole body and uterus, which is an important nursing requirement for dysmenorrhea.

2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold, which is also very important for the care of dysmenorrhea. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. When caring for dysmenorrhea in winter, eat more warm foods, less cold foods, and avoid cold drinks.

4. In daily life, you should maintain a happy mood and a positive attitude towards life. This is crucial to the quality of women's "complexion" and also has a significant impact on the care of dysmenorrhea.

5. Wash your feet with hot water every day to prevent "cold from the feet", which is also a care precaution for dysmenorrhea in winter.

The above is an introduction to the common nursing methods for winter dysmenorrhea. I hope it will be helpful to everyone. For more questions about the nursing of dysmenorrhea, you can consult our online experts, who will answer them in detail.